Neutral posture at your workstation helps prevent injury In order to understand the best way to set up a computer workstation, you first need to understand neutral posture. This is a comfortable working posture in which your joints are naturally [...]
Would you like to know how to get rid of annoying acne and its post scars? As a matter of fact, it is not as difficult as it might seem. You would certainly need to learn a couple of basic [...]
Many Americans sit and work behind a desk all day, sometimes for eight hours or more. While your workload may be keeping you at the desk, it is important to get up and move around during the day. Being stationary [...]
One may think that physical therapy is for athletes or those that have suffered an injury. What many don’t realize is that the rehabilitation done through physical therapy extends to a much greater audience than that. In fact, many can [...]
Many find the new year as a time to embrace new changes. While a “new year, new you” mentality is great, it is never too late to get motivated and tackle and achieve your goals. Below, we outline 9 ways [...]
Have you ever tried some strenuous and rigid activities in a single day without warming up beforehand? Face it – you will just end up having inflamed muscles at the end of the day. Instead of feeling buff and feeling [...]
Everybody experiences stress in one way or another. Since stressors are everywhere around us, our body always looks for ways of how to avoid them. This behavior might be mistaken as defensive mechanisms but it is a normal and natural [...]
Neck ache may cause greater inconvenience to a person, than he or she can imagine. The pain will not only affect the movement, but also radiate to arms and shoulders, making it a very painful ordeal. Few people may also [...]
People suffer from pain, but they do not want to expose their bodies to the danger that comes along with taking medications. They have various side effects, for example, stomach aches, nausea and others that damage internal organs such as [...]
Most of us do not think about nutritious value of food when eating it and care only about its taste and cost. The truth of the matter is that your body is a carbon-oxygen machine consisting of myriads of cells [...]
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