How to do physical therapy exercises at the comfort of your home? When you are first starting your physical therapy treatment, it is important to work with your therapist two to three times a week. It is just as important [...]
What is it? An osteochrondral defect refers to a localized area of damage involving both the cartilage and the adjacent underlying bones. While this condition can occur at any joint, it is most common in the ankle or knee. It [...]
When you have chronic back pain that impacts your ability to do your job, care for yourself and your family and perform routine tasks around the house, you may feel frustrated or stuck, wondering what you can do in order [...]
If you are experiencing pain for a while, it might be the time for you to ask for help from a physical therapist. There are few things, however, to consider, before you make your final decision. Types of treatments are [...]
Lumbar radiculopathy is a pinched nerve in the spine that leads to a wide assortment of symptoms, including pain, numbness and tingling. It is a common contributor to back pain, and it often results from a problem with one [...]
Rotator cuff syndrome is a damage to the supporting part of the shoulder called rotator cuff which is actually a cluster of different tendons and muscles that allows you to lift arms and reach above the head. When shoulders are [...]
Many Americans carry their stress in their neck and shoulders and complain of tension in their upper back. If you sit at a desk all day, chances are high that you have the same complaints. Unless you are conscious of [...]
Muscle pain could heal on its own within a reasonable amount of time. However, if it seems too much to endure up to the point when your daily activities are affected by pain, visiting a doctor for muscle pain might [...]
Many Americans sit and work behind a desk all day, sometimes for eight hours or more. While your workload may be keeping you at the desk, it is important to get up and move around during the day. Being stationary [...]
One may think that physical therapy is for athletes or those that have suffered an injury. What many don’t realize is that the rehabilitation done through physical therapy extends to a much greater audience than that. In fact, many can [...]
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