Do you avoid going to the gym because you pulled a muscle? Have you stopped running because you suffered an injury? Does your lower back hurt even when you are motionless and standing? Perhaps you are suffering from neck and [...]
While there are many areas of Manhattan, these three are the best for those who want to explore the city in a short amount of time. Bear in mind that even in these concentrated areas, there is WAY more than [...]
What is it? An osteochrondral defect refers to a localized area of damage involving both the cartilage and the adjacent underlying bones. While this condition can occur at any joint, it is most common in the ankle or knee. It [...]
When you have chronic back pain that impacts your ability to do your job, care for yourself and your family and perform routine tasks around the house, you may feel frustrated or stuck, wondering what you can do in order [...]
If you are experiencing pain for a while, it might be the time for you to ask for help from a physical therapist. There are few things, however, to consider, before you make your final decision. Types of treatments are [...]
Lumbar radiculopathy is a pinched nerve in the spine that leads to a wide assortment of symptoms, including pain, numbness and tingling. It is a common contributor to back pain, and it often results from a problem with one [...]
Muscle pain could heal on its own within a reasonable amount of time. However, if it seems too much to endure up to the point when your daily activities are affected by pain, visiting a doctor for muscle pain might [...]
One may think that physical therapy is for athletes or those that have suffered an injury. What many don’t realize is that the rehabilitation done through physical therapy extends to a much greater audience than that. In fact, many can [...]
Many find the new year as a time to embrace new changes. While a “new year, new you” mentality is great, it is never too late to get motivated and tackle and achieve your goals. Below, we outline 9 ways [...]
Neck ache may cause greater inconvenience to a person, than he or she can imagine. The pain will not only affect the movement, but also radiate to arms and shoulders, making it a very painful ordeal. Few people may also [...]
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