Find a physical therapist whose purpose is to facilitate your life by relieving pain and restoring function. Conditions which need intervention of a rehabilitation therapist are mostly disabilities resulting from injuries and traumas. The therapy involves generation of custom programs to effectively deal with health problems ensuring prevention of instances of recurrence.
When you find a good physical therapist, you’ll get your individual treatment plan. Since each case vary, the physician will help you with strength development, endurance, flexibility, balance and coordination. This is usually dependent on your prevailing health problem. Your doctor may suggest a PT to tackle back and neck pain, ligament and tendon problems, arthritis, etc.
The first step is to reduce pain and swelling in the affected area. This is then followed by strength, endurance and flexibility exercises since exercising is crucial. Find a physical therapist that incorporates core stabilization exercises that use trunk muscles to support the body and the spine during an activity. These muscles include those in the back, abdomen, pelvis, hips, neck and shoulder blades. Core exercises improve balance, posture, movement, strength and prevent body injuries. The therapist may also teach you simple exercise programs that you can do at home such as walking, stretching and lifting weights. Manual therapy or bodywork can also be used.
That includes therapeutic or deep tissue massage which uses pressure on the body’s soft tissues. Massage therapy aids in relaxation of muscles, reduction of pain and an increased circulation of blood. Mobilization involves the use of slow, measured movements to pull, push or twist bones and joints into place. This helps loosen tightened muscles around a joint improving alignment and flexibility. You will need to find a physical therapist who has extensive knowledge in the field.
Physical therapists may use ultrasound to detect injuries to the soft tissues. Water or pool therapy can be used in people who have fibromyalgia, back pain, osteoarthritis or as a rehabilitation method after joint replacement. Exercises increase range of motion and flexibility without stressing the spine and joints. Electrical stimulation is used when you want to disrupt the pain signals from the brain. Find a physical therapist who will explain the soreness and swelling that may occur after treatment.
