healthy diet

Improper diet is able to destroy parts of your body and this is exactly what you do to yourself when eating processed food, refined sugar, GMO-based grains, etc.

If you look at the field of nutrition from an amateurish point of view, you will always lack the adequate professional skill or expertise unless you change your viewpoint to taking responsibility for your own health rather than leaving it with “experts” who can have vested interest in your illnesses.

You can certainly find plenty of reasons for rejecting this knowledge but no matter what you say or do, your body will go on deteriorating as long as you don’t know and follow some simple rules of healthy living. Besides, your irresponsibility will also affect your children.

The truth of the matter is that foods that you consume on a daily basis are supposed to conform to certain standards that represent healthy guidelines in this jungle of junk. These standards have been set by prominent practitioners and pioneers in the field of nutrition such as Royal Lee, Adele Davis and others who foresaw and described the decline of nutritional health.