Improper diet is able to destroy parts of your body and this is exactly what you do to yourself when eating processed food, refined sugar, GMO-based grains, etc.
If you look at the field of nutrition from an amateurish point of view, you will always lack the adequate professional skill or expertise unless you change your viewpoint to taking responsibility for your own health rather than leaving it with “experts” who can have vested interest in your illnesses.
You can certainly find plenty of reasons for rejecting this knowledge but no matter what you say or do, your body will go on deteriorating as long as you don’t know and follow some simple rules of healthy living. Besides, your irresponsibility will also affect your children.
The truth of the matter is that foods that you consume on a daily basis are supposed to conform to certain standards that represent healthy guidelines in this jungle of junk. These standards have been set by prominent practitioners and pioneers in the field of nutrition such as Royal Lee, Adele Davis and others who foresaw and described the decline of nutritional health. These standards hold true to date, yet, they are simple and make sense.
There are plenty of books that you can find on the subject but not all of them are good for different reasons as, for example, vested interest or mere ignorance. As you can see, misleading information brings about mistakes that can be very expensive to pay for. You will be much better off if you disagree to accept lousy information and start being more selective.
People are entitled to have their own opinions on any subject and it’s perfectly fine as long as you can sort true sources of useful data out of the rest of the data which can only be individual opinions.
Your health is very important and should always be regarded this way which, of course, means being smart and having the right information about things rather than being marketed and swindled.
Basically speaking, the state of your health depends on you in many ways and the sooner you understand it the better off you will be.
While it seems difficult to study subtleties of the science of nutrition, it is easy to grasp the main principles of how nutrition works powered by the idea of DOs and DON’Ts which you can find more about if you click the above link.
Make sure you have a good understanding of this subject as your knowledge of it will greatly affect your life.