What is it? An osteochrondral defect refers to a localized area of damage involving both the cartilage and the adjacent underlying bones. While this condition can occur at any joint, it is most common in the ankle or knee. It [...]
When you have chronic back pain that impacts your ability to do your job, care for yourself and your family and perform routine tasks around the house, you may feel frustrated or stuck, wondering what you can do in order [...]
An estimated 160 million Americans are considered obese and approximately 1 out of every 6 Americans have tried one or more diets to shed those extra pounds. While you may be familiar with widely popular diets such as the Atkins, [...]
If you are experiencing pain for a while, it might be the time for you to ask for help from a physical therapist. There are few things, however, to consider, before you make your final decision. Types of treatments are [...]
Lumbar radiculopathy is a pinched nerve in the spine that leads to a wide assortment of symptoms, including pain, numbness and tingling. It is a common contributor to back pain, and it often results from a problem with one [...]
Rotator cuff syndrome is a damage to the supporting part of the shoulder called rotator cuff which is actually a cluster of different tendons and muscles that allows you to lift arms and reach above the head. When shoulders are [...]
The delicious holiday meals between Thanksgiving and New Year’s can be not-so-friendly on your waistline. For many, losing weight can be a difficult and challenging task. After trying various diets and exercises, one can feel very defeated with the amount [...]
Many Americans carry their stress in their neck and shoulders and complain of tension in their upper back. If you sit at a desk all day, chances are high that you have the same complaints. Unless you are conscious of [...]
Muscle pain could heal on its own within a reasonable amount of time. However, if it seems too much to endure up to the point when your daily activities are affected by pain, visiting a doctor for muscle pain might [...]
The lower back is frequently impacted in the back area between the bottom ribs and the top of your legs as it carries the most of your weight. In addition, it is heavily utilized when twisting, reaching for items, lifting, [...]
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