The Importance Of Treating Your Elbow Pain With Physical Therapists
Something happened to your elbow. You may or may not be sure of what caused it. Perhaps you slept with it bent all night with your weight on it. You may have played tennis for too long. Or it can be a mystery. Whatever the case, trying to bend your elbow is now an exercise in determination through pain and sometimes even that is not possible.
So what options do you have? Should you take an over the counter painkiller and try to gut through it? That’s not really the best idea, is it? Chances are good that you may aggravate it even more and even cause an injury that may require surgery. Seeing a New York physiotherapist can help.
You do need to be proactive, though. Fear not. This post will answer the question, “What Should I Do About Elbow Pain?”
Leaving Tennis Elbow, Golfer’s Elbow Or Little League Elbow Untreated
Here’s something that you need to know right now: Leaving Tennis Elbow, Golfer’s Elbow or Little League Elbow untreated is a very bad idea. You can wind up with limited mobility or even function of the elbow and forearm. Things that you take for granted suddenly become infinitely more difficult – like doing something like reaching out to pick up a glass from the table, for example.
So, once you see the symptoms, you need to see a doctor. They will likely prescribe rest and then your visiting a physical therapist or a physiotherapist. When you go to your first appointment at the center, they will examine your elbow and then get you on a regimen of stretching and exercise to help alleviate the problem and strengthen your arm at the same time.
Elbow Compression Sleeves And Ice
If you watch sports, you may see basketball and baseball players wearing what looks like a sleeve made from a different material than their uniform. It’s a compression sleeve that helps them manage injuries that would otherwise put them on the disabled list. Basketball superstar Allen Iverson started it back in 2001 when he wore it to manage his elbow bursitis. It puts pressure on the area and it also improves blood circulation. This sleeve could help you with your condition.
Ice can also help prevent swelling around the affected area. There are compression sleeves that can be chilled to have a dual benefit of putting pressure on the area that the pain is coming from and also giving relief and also possibly keeping any swelling from possibly occurring in the first place. You need to be careful with the ice though – don’t leave it on too long, otherwise it can cause mild frostbite.
Gentle Elbow Exercises & Stretching
While rest is the first line of defense, there are other things you can do to help get you back up and moving. Here are some exercises and stretches that you can do in the comfort of your own home:
Fist clench
One reason that you hurt your elbow playing sports like tennis and golf is that you don’t have a strong grip. You can rectify that by resting your arm on a table and grabbing a towel. Squeeze the towel for 10 seconds and then let go. Do this 10 times.
Dumbbell supinations
Take a light weight, put your arm on a table with your hand out over the edge. Hold the weight at one end with your palm facing the floor. Turn the weight so that the other end faces the ceiling. Do 20 on each arm.
Wrist extension
Use a light weight and rest your arm on your knee with the hand in the air. Hold the weight perpendicular to the floor and raise your hand up toward the ceiling.Focus on only using the wrist… keep everything else still.
Elbow pain can be very annoying but if you do the above exercises and use the equipment, you can couple that with physical therapy to bring yourself back to a more normal level. Don’t ignore it though. Otherwise you may face expensive surgery.
Seek For Professional Physiotherapy Help In Manhattan
The best course of action would be to seek professional physiotherapy help In Manhattan. They know how the human body moves and what can be done to restore motion after an injury or painful condition. You can undergo a regimen of exercises and stretching to improve your elbow mobility and function.
Whatever the case, the staff at Empire Physical Medicine & Pain Management will be able to help you with your elbow pain. They will work with you to get you back to where you were before the injury and will show you how to adapt certain things to make sure that there is no recurrence. They have two locations – one in Midtown Manhattan and the other near Wall Street. Give Empire Physical Medicine & Pain Management a call today to make an appointment: 646-665-7109.
Empire Physical Medicine & Pain Management
7 W 45th St floor 9,
New York, NY 10036
Phone: (646) 665-7109
Website: https://manhattanpainrelief.com
