Do your hands tingle when you sleep?

Does it hurt to hold a phone?

Carpal tunnel syndrome may be the culprit

Diagnosis

The first thing the doctor will have to do is ensure that you have carpal tunnel syndrome.

Self-Care

Take breaks to allow your hands to rest will help.

Ideally, you would be able to stop doing what is causing the problem.

Physical/Occupational Therapy

They will see if they can help you in a variety of ways

Surgery

This is usually a last resort.

A doctor will widen the path of the carpal tunnel so that the median nerve won't be affected.