Did you know that pain relief could be found in your kitchen? While changing your diet will not completely eliminate your pain, it can certainly help with pain relief. Below, we outline those foods that will have you saying “ahhh.”
Add these foods to your grocery list and eat your way to pain alleviation today.
Not only does Ginger help with digestion and an upset stomach, it also doubles as a pain reliever. Ginger helps to block the enzymes that attribute to inflammation; it contains compounds that function similarly to the way aspirin and anti-inflammatory medications work. In fact, according to a study from the University of Miami, almost two-thirds of patients with chronic knee pain reported less pain after standing after consuming ginger for six weeks.
Foods such as oranges, grapefruit, and lemons are rich in Vitamin C. The high vitamin content found in these fruits helps with the synthesis of collagen, which helps to build and repair blood vessels, ligaments, and tendons. Oranges also contain beta-cryptoxanthin, which have been found to reduce anti-inflammatory conditions. If you don’t have the fruit around, you can alternatively drink the juice. In fact, consuming orange juice enables you to get approximately 25% more Vitamin C than eating an orange.
Rich in Omega 3 Fatty-Acids, salmon contains natural anti-inflammatories that can also help improve blood flow. Those suffering from back pain can benefit from this, as increased blood flow to the discs can reduce degeneration. Other fish that can provide similar results include tuna, halibut, and striped bass.
Additionally, fish oil supplements can also provide similar results and they can be swapped out in place of pain-relief drugs with no harmful side effects. A study conducted by the University of Pittsburgh concluded that fish oil supplements can significantly reduce back and neck pain without the use of surgery; in fact, two-thirds of people who took these supplements for three months experienced less pain.
This popular Indian spice can help with joint inflammation and preserve good nerve cell function. The active ingredient, curcumin, helps to lower the levels of two different enzymes which attribute to inflammation.
Edamame and other foods that contain soy properties are composed of anti-inflammatory agents which can help with pain alleviation. A study conducted by Oklahoma State University found that consuming 40 grams of soy a day for a three month period reduced a patient’s use of pain medication by half.
Not only do cherries make for a sweet treat, they’re chockfull of anthocyanin, a powerful antioxidant which provide a double edge sword in attacking pain. Anthocyanins not only block inflammation, but they also obstruct pain enzymes. The consumption of cherries can provide reduced inflammation comparable to anti-inflammatory drugs. Incorporating cherry juice to your diet can help relieve osteoarthritis pain. Notably, consuming twenty cherries can provide the same relief as taking as aspirin. If cherries are not in season, opt for cherry juice- drinking 12 fluid ounces of this tart juice daily can help protect against muscle damage.
Peppermint oil have been used by Ancient Greeks for thousands of years. The menthol in peppermint is a proven muscle relaxer. When applied topically, it can help relieve muscle tightness and prevent muscle spasms. Additionally, the oil can be used to relieve headaches.
If you’re a fan of spicy food, incorporate chiles into your dishes and you’ll receive the added benefit of pain relief. Chiles contain capsaicin, an active component which naturally acts as an anti-inflammatory by desensitizing the nerve receptors which produce pain. Capsaicin also helps to stimulate endorphins, the body’s natural pain killers.