Are you fond of gardening? Or just playing a vigorous and tennis match? Well, you might want to take a break every now and then if you don’t want to suffer from occasional twinges of joint and muscle pain because excessive strain affects muscles resulting in pain and inflammation.
On the other hand, joint problems are often associated with arthritis which also causes inflammation. Either way, these two conditions when experienced at the same time, manifest common symptoms that signal a chronic, acute and severe conditions such as fibromyalgia, arthritis, thyroid diseases, etc.
Sometimes, some symptoms resemble other illnesses such as viral flu which could indicate an aching pain either in joints or muscles or both. The combination of this two physical manifestations result in a much more painful and disturbing discomfort if not treated. Joint and muscle pain can radiate to different vulnerable parts of the body like shoulders, hips and knees.
To relieve pain, you could potentially opt either for medications that only block your feelings for a while, or for natural remedies which offer hope in the near future. Some get relief by placing heat or warm pads on the affected area, taking warm baths, getting therapeutic massage, all of which gives you a more soothing feeling and relief from pain and discomfort.
Weigh your choices and attain your priority of pain free life. Bear in mind that you can lead a better and happier life. However, when these symptoms are defined in early stages, you’ll have far more chances for reducing the probability of developing more serious complications. Since muscle and joint pain affects one’s activity level, it is advisable to abstain from strenuous work.
Get on a healthy diet, maintain good body posture even when you sleep, exercise regularly to tone your muscles and get sufficient rest.